Dr. Mcdougall's right foods thick cut organic old fashioned oatmeal, Milled flax apple

USDA name: Thick cut organic old fashioned oatmeal, Milled flax apple

Brandedby Dr. McDougall's Right Foods, Inc.

160 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 6.3 g.

Serving
1
= 40 g
160KCAL

Dr. Mcdougall's right foods thick cut organic old fashioned oatmeal, Milled flax apple, 1 packet (40 g)

160 calories

Protein
3 g
Carbs
30 g
Fat
2.5 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 75.2 mg
    • Potassium2% 115 mg
    • Calcium2% 20 mg

    Ingredients

    Organic gluten free thick cut old fashioned rolled oats, Organic cane sugar, Organic milled flax, Organic apple, Organic cinnamon, Sea salt.

    Brand
    Dr. Mcdougall's right foods
    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    767335001064
    Category
    Cereal
    Label updated
    2019-03-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 74 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 6 of 7,851 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 245 of 7,851 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods thick cut organic old fashioned oatmeal, milled flax apple?
    1 packet (40 g): 160 calories; protein: 3 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in dr. mcdougall's right foods thick cut organic old fashioned oatmeal, milled flax apple?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods thick cut organic old fashioned oatmeal, milled flax apple?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein7.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10 g
    Total Sugars32.5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Potassium, K288 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.