Dr. Mcdougall's right foods thick cut organic old fashioned oatmeal, Milled flax apple

USDA name: Thick cut organic old fashioned oatmeal, Milled flax apple

Brandedby Dr. McDougall's Right Foods, Inc.

160 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 75 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: less iron than 81%, and more sugars than 76%.

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Serving
1
= 40 g
160KCAL
Where the calories come from

Dr. Mcdougall's right foods thick cut organic old fashioned oatmeal, Milled flax apple, 1 packet (40 g)

160 calories

  • Protein3 g8% of calories
  • Carbs30 g78% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 767335001064 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 75.2 mg
  • Potassium2% 115 mg
  • Calcium2% 20 mg

Ingredients

Organic gluten free thick cut old fashioned rolled oats, Organic cane sugar, Organic milled flax, Organic apple, Organic cinnamon, Sea salt.

Brand
Dr. Mcdougall's right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
767335001064
Category
Cereal
Label updated
2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 6 of 7,811 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 245 of 7,813 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods thick cut organic old fashioned oatmeal, milled flax apple?
1 packet (40 g): 160 calories; protein: 3 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in dr. mcdougall's right foods thick cut organic old fashioned oatmeal, milled flax apple?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods thick cut organic old fashioned oatmeal, milled flax apple?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Total Sugars32.5 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Potassium, K288 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020385, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.