Dosha bar 100% organic, Unsweetened fruit & seed bar, Blueberry

USDA name: 100% organic, Unsweetened fruit & seed bar, Blueberry

Brandedby Dosha Brands Llc

150 calories in 1 bar (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 57.9 g, fat: 15.8 g.

Serving
1
= 38 g
150KCAL

Dosha bar 100% organic, Unsweetened fruit & seed bar, Blueberry, 1 bar (38 g)

150 calories

Protein
4 g
Carbs
22 g
Fat
6 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Little or none: Sodium, Calcium.

Ingredients

Dosha pitta organic unsweetened fruits blend (blueberries, Dates, Raisins), Dosha pitta organic seeds blend (sunflower seeds, Pumpkin seeds, Quinoa crisps, Puffed amaranth), Organic brown rice syrup, Organic cinnamon, Organic sunflower oil.

Brand
Dosha bar
Made by
Dosha Brands Llc
Label serving
1 bar
Barcode (GTIN/UPC)
860220000118
Category
Snack, Energy & Granola Bars
Label updated
2018-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 7,986 other records.

    leastmost
  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost
  • Sugars

    Higher than 87%

    Same value as 8 of 7,976 other records.

    leastmost
  • Vitamin C

    Higher than 79%

    Same value as 1 of 3,836 other records.

    leastmost
  • Potassium

    Higher than 68%

    Same value as 30 of 5,526 other records.

    leastmost
  • Carbohydrates

    Higher than 67%

    Same value as 9 of 7,962 other records.

    leastmost

Questions

How many calories are in dosha bar 100% organic, unsweetened fruit & seed bar, blueberry?
1 bar (38 g): 150 calories; protein: 4 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in dosha bar 100% organic, unsweetened fruit & seed bar, blueberry?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dosha bar 100% organic, unsweetened fruit & seed bar, blueberry?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy395 kcal
Protein10.5 g
Total lipid (fat)15.8 g
Carbohydrate, by difference57.9 g
Fiber, total dietary5.3 g
Total Sugars34.2 g
Sugars, added7.9 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Magnesium, Mg158 mg
Potassium, K368 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid15.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959031, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.