How many calories are in don't go nuts roasted soybean spread, sea salted?

2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 15 g.

How much protein is in don't go nuts roasted soybean spread, sea salted?

21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in don't go nuts roasted soybean spread, sea salted?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Don't go nuts roasted soybean spread, Sea salted

USDA name: Roasted soybean spread, Sea salted

Brandedby Pinto Barn Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 46.9 g.

Serving

= 32 g

Don't go nuts roasted soybean spread, Sea salted, 2 Tbsp (32 g)

190 calories

Protein: 7 g
Carbs: 7 g
Fat: 15 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 7 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Folate10% 40 µg
Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron4% 0.72 mg
Calcium3% 40 mg

Ingredients

Organic dry roasted soybeans, Organic soybean oil, Organic palm* oil, Sea salt.

Brand: Don't go nuts
Made by: Pinto Barn Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 851653004293
Category: Nut & Seed Butters
Label updated: 2019-03-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 10 of 2,613 other records.
leastmost
Sodium
Higher than 89%
Same value as 115 of 2,633 other records.
leastmost
Calcium
Higher than 74%
Same value as 46 of 2,502 other records.
leastmost
Sugars
Lower than 67%
Same value as 367 of 2,627 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 464 of 2,628 other records.
leastmost
Calories
Higher than 50%
Same value as 621 of 2,645 other records.
leastmost

Questions

How many calories are in don't go nuts roasted soybean spread, sea salted?: 2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in don't go nuts roasted soybean spread, sea salted?: 21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in don't go nuts roasted soybean spread, sea salted?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	594 kcal
Protein	21.9 g
Total lipid (fat)	46.9 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	15.6 g
Total Sugars	6.3 g
Calcium, Ca	125 mg
Iron, Fe	2.3 mg
Sodium, Na	469 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.53 mg
Niacin	2.5 mg
Folate, total	125 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902416, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.