How many calories are in don't go nuts nut free roasted soybean spread, slightly sweet?

2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 9 g, fat: 14 g.

How much protein is in don't go nuts nut free roasted soybean spread, slightly sweet?

21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in don't go nuts nut free roasted soybean spread, slightly sweet?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Don't go nuts nut free roasted soybean spread, Slightly sweet

USDA name: Nut free roasted soybean spread, Slightly sweet

Brandedby Pinto Barn Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 28.1 g, fat: 43.8 g.

Serving

= 32 g

Don't go nuts nut free roasted soybean spread, Slightly sweet, 2 Tbsp (32 g)

190 calories

Protein: 7 g
Carbs: 9 g
Fat: 14 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 7 g

Calcium 19.8 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Folate10% 40 µg
Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron4% 0.72 mg
Calcium2% 19.8 mg

Ingredients

Organic dry roasted soybeans, Organic soybean oil, Organic powdered sugar (organic sugar, Organic tapioca starch) organic palm* oil, Sea salt.

Brand: Don't go nuts
Made by: Pinto Barn Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 851653004262
Category: Nut & Seed Butters
Label updated: 2019-03-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 66 of 2,613 other records.
leastmost
Sodium
Higher than 83%
Same value as 148 of 2,633 other records.
leastmost
Total fat
Lower than 71%
Same value as 101 of 2,641 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 121 of 2,628 other records.
leastmost
Sugars
Higher than 67%
Same value as 221 of 2,627 other records.
leastmost
Calories
Higher than 50%
Same value as 621 of 2,645 other records.
leastmost

Questions

How many calories are in don't go nuts nut free roasted soybean spread, slightly sweet?: 2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in don't go nuts nut free roasted soybean spread, slightly sweet?: 21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in don't go nuts nut free roasted soybean spread, slightly sweet?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	594 kcal
Protein	21.9 g
Total lipid (fat)	43.8 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	12.5 g
Total Sugars	12.5 g
Calcium, Ca	62 mg
Iron, Fe	2.3 mg
Sodium, Na	438 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.53 mg
Niacin	2.5 mg
Folate, total	125 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902415, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.