How many calories are in don't go nuts nut free roasted soybean spread, simply cinnamon?

2 Tbsp (32 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.

How much protein is in don't go nuts nut free roasted soybean spread, simply cinnamon?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in don't go nuts nut free roasted soybean spread, simply cinnamon?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Don't go nuts nut free roasted soybean spread, Simply cinnamon

USDA name: Nut free roasted soybean spread, Simply cinnamon

Brandedby Pinto Barn Inc.

180 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 43.8 g.

Serving

= 32 g

Don't go nuts nut free roasted soybean spread, Simply cinnamon, 2 Tbsp (32 g)

180 calories

Protein: 6 g
Carbs: 9 g
Fat: 14 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 6 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Folate10% 40 µg
Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium6% 135 mg
Calcium3% 40 mg

Ingredients

Organic dry roasted soybeans, Organic soybean oil, Organic powdered sugar (organic sugar, Organic tapioca starch), Organic cinnamon, Organic palm* oil, Sea salt.

Brand: Don't go nuts
Made by: Pinto Barn Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 851653004279
Category: Nut & Seed Butters
Label updated: 2019-03-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 10 of 2,613 other records.
leastmost
Sodium
Higher than 82%
Same value as 14 of 2,633 other records.
leastmost
Calcium
Higher than 74%
Same value as 46 of 2,502 other records.
leastmost
Total fat
Lower than 71%
Same value as 101 of 2,641 other records.
leastmost
Iron
Higher than 68%
Same value as 243 of 2,544 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 121 of 2,628 other records.
leastmost

Questions

How many calories are in don't go nuts nut free roasted soybean spread, simply cinnamon?: 2 Tbsp (32 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in don't go nuts nut free roasted soybean spread, simply cinnamon?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in don't go nuts nut free roasted soybean spread, simply cinnamon?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	562 kcal
Protein	18.8 g
Total lipid (fat)	43.8 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	15.6 g
Total Sugars	12.5 g
Calcium, Ca	125 mg
Iron, Fe	3.4 mg
Sodium, Na	422 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.53 mg
Niacin	1.3 mg
Folate, total	125 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965149, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.