How many calories are in don't go nuts nut free roasted soybean spread, chocolate?

2 Tbsp (32 g) has 180 calories, 5 g of protein, 12 g of carbohydrates and 13 g of fat.

How much protein is in don't go nuts nut free roasted soybean spread, chocolate?

15.6 g per 100 g, which is 11% of its calories.

How many net carbs are in don't go nuts nut free roasted soybean spread, chocolate?

25 g per 100 g: 37.5 g of carbohydrates minus 12.5 g of fiber.

Don't go nuts nut free roasted soybean spread, Chocolate

USDA name: Nut free roasted soybean spread, Chocolate

Brandedby Pinto Barn Inc.

180 calories in 2 Tbsp (32 g). 15.6 g protein, 37.5 g carbs and 40.6 g fat per 100 g.

Serving

= 32 g

Don't go nuts nut free roasted soybean spread, Chocolate, 2 Tbsp (32 g)

180 calories

Protein: 5 g
Carbs: 12 g
Fat: 13 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 4 g14%

Total Sugars 7 g

Protein 5 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)10% 0.14 mg
Folate8% 32 µg
Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 95 mg
Calcium2% 19.8 mg

Ingredients

Organic dry roasted soybeans, Organic soybean oil, Organic powdered sugar (organic sugar, Organic tapioca starch), Organic cocoa, Organic palm* oil, Organic vanilla flavor, Sea salt.

Brand: Don't go nuts
Made by: Pinto Barn Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 851653004316
Category: Nut & Seed Butters
Label updated: 2019-03-23

How it compares

Against the 1177 foods in Nut & Seed Butters, per 100 g.

Vitamin C
Lower than 100%
leastmost
Fiber
Higher than 93%
leastmost
Sugars
Higher than 85%
leastmost
Carbohydrates
Higher than 83%
leastmost
Total fat
Lower than 79%
leastmost
Protein
Lower than 79%
leastmost

Questions

How many calories are in don't go nuts nut free roasted soybean spread, chocolate?: 2 Tbsp (32 g) has 180 calories, 5 g of protein, 12 g of carbohydrates and 13 g of fat.
How much protein is in don't go nuts nut free roasted soybean spread, chocolate?: 15.6 g per 100 g, which is 11% of its calories.
How many net carbs are in don't go nuts nut free roasted soybean spread, chocolate?: 25 g per 100 g: 37.5 g of carbohydrates minus 12.5 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Energy	562 kcal
Protein	15.6 g
Total lipid (fat)	40.6 g
Carbohydrate, by difference	37.5 g
Fiber, total dietary	12.5 g
Total Sugars	21.9 g
Calcium, Ca	62 mg
Iron, Fe	3.4 mg
Sodium, Na	297 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.42 mg
Niacin	1.3 mg
Folate, total	100 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1965150, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.