How many calories are in don sazon seasoned bread crumbs, spicy?

2 Tbsp (21 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.

How much protein is in don sazon seasoned bread crumbs, spicy?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in don sazon seasoned bread crumbs, spicy?

61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Don sazon seasoned bread crumbs, Spicy

USDA name: Seasoned bread crumbs, Spicy

Brandedby Don Sazon

80 calories in 2 Tbsp (21 g). Per 100 g, protein: 14.3 g, carbohydrates: 66.7 g, fat: 4.8 g.

Serving

= 21 g

Don sazon seasoned bread crumbs, Spicy, 2 Tbsp (21 g)

80 calories

Protein: 3 g
Carbs: 14 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.2 g1%

Cholesterol 0 mg0%

Sodium 770 mg33%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium33% 770 mg
Iron8% 1.4 mg
Calcium2% 19.9 mg

Ingredients

Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Garlic, Non-fat dry milk, Cornstarch, Sugar, Black pepper, Soybean, Chile powder, Cilantro & spices.

Brand: Don sazon
Made by: Don Sazon
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 814427000457
Category: Bread & Muffin Mixes
Label updated: 2018-09-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 1 of 1,046 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 2 of 536 other records.
leastmost
Iron
Higher than 91%
Same value as 1 of 1,012 other records.
leastmost
Protein
Higher than 84%
Same value as 88 of 1,052 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 57 of 1,050 other records.
leastmost
Sugars
Higher than 73%
Same value as 5 of 1,022 other records.
leastmost

Questions

How many calories are in don sazon seasoned bread crumbs, spicy?: 2 Tbsp (21 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in don sazon seasoned bread crumbs, spicy?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in don sazon seasoned bread crumbs, spicy?: 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	381 kcal
Protein	14.3 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.8 g
Total Sugars	14.3 g
Calcium, Ca	95 mg
Iron, Fe	6.9 mg
Sodium, Na	3,667 mg
Vitamin C, total ascorbic acid	11.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.95 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898767, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.