4C seasoned bread crumbs

USDA name: Seasoned bread crumbs

Brandedby 4C Foods Corp.

110 calories in 1/3 cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 96%, and more protein than 96%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

4C seasoned bread crumbs, 1/3 cup (30g)

110 calories

  • Protein5 g18% of calories
  • Carbs20 g70% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 99.9 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Calcium8% 99.9 mg
  • Iron6% 1.1 mg

Ingredients

Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn syrup, Vegetable oil (soybean and/or cottonseed oil), Salt, Yeast, Whey, Soy flour, Malted barley flour, Wheat gluten, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Nonfat dry milk, Soy lecithin, Calcium propionate (preservative), Sesame seeds, Caraway seeds] grated pecorino romano cheese [pasteurized sheep's milk, Cheese culture, Salt, Enzymes (rennet)], Salt, Dehydrated parsley flakes, Spices, Onion powder, Garlic powder

Brand
4C
Made by
4C Foods Corp.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0041387406467
Category
Bread & Muffin Mixes
Label updated
2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 8 of 994 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 13 of 1,040 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 2 of 1,034 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 51 of 1,039 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 83 of 1,035 other records.

    leastmost

Questions

How many calories are in 4c seasoned bread crumbs?
1/3 cup (30g): 110 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in 4c seasoned bread crumbs?
16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 4c seasoned bread crumbs?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein16.7 g
Total lipid (fat)5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca333 mg
Iron, Fe3.6 mg
Sodium, Na2,100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615591, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.