Don juan marcona almonds

USDA name: Marcona almonds

Brandedby Hot Wachula's

190 calories in 2 tbsp (30g). Per 100 g, protein: 26.7 g, carbohydrates: 10 g, fat: 56.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and more protein than 96%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Don juan marcona almonds, 2 tbsp (30g)

190 calories

  • Protein8 g16% of calories
  • Carbs3 g6% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat17 g78% of calories

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Ingredients

Marcona almonds (origin: spain), Salt, Olive oil, Sunflower oil

Brand
Don juan
Made by
Hot Wachula's
Label serving
2 tbsp (30g)
Barcode (GTIN/UPC)
0811951020609
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 152 of 21,051 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 188 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 83 of 21,153 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

Questions

How many calories are in don juan marcona almonds?
2 tbsp (30g): 190 calories; protein: 8 g, carbohydrates: 3 g, fat: 17 g.
How much protein is in don juan marcona almonds?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in don juan marcona almonds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)56.7 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Potassium, K467 mg
Sodium, Na733 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604127, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.