Don juan marcona almonds

USDA name: Marcona almonds

Brandedby Hot Wachula's

190 calories in 2 tbsp (30g). Per 100 g, protein: 26.7 g, carbohydrates: 10 g, fat: 56.7 g.

Serving
1
= 30 g
190KCAL

Don juan marcona almonds, 2 tbsp (30g)

190 calories

Protein
8 g
Carbs
3 g
Fat
17 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Potassium3% 140 mg

    Ingredients

    Marcona almonds (origin: spain), Salt, Olive oil, Sunflower oil

    Brand
    Don juan
    Made by
    Hot Wachula's
    Label serving
    2 tbsp (30g)
    Barcode (GTIN/UPC)
    0811951020609
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 153 of 21,337 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 186 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 188 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 83 of 21,437 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    Questions

    How many calories are in don juan marcona almonds?
    2 tbsp (30g): 190 calories; protein: 8 g, carbohydrates: 3 g, fat: 17 g.
    How much protein is in don juan marcona almonds?
    26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in don juan marcona almonds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy633 kcal
    Protein26.7 g
    Total lipid (fat)56.7 g
    Carbohydrate, by difference10 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Potassium, K467 mg
    Sodium, Na733 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604127, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.