Dole blueberries

USDA name: Blueberries

Brandedby Dole Packaged Foods, Llc

80 calories in 1 cup (140 g). 0.71 g protein, 12.1 g carbs and 0.71 g fat per 100 g.

Serving
1
= 140 g
80KCAL

Dole blueberries, 1 cup (140 g)

80 calories

Protein
0.99 g
Carbs
17 g
Fat
0.99 g
Fiber
4.1 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g14%
Total Sugars 12 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Potassium2% 75.6 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic blueberries.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202117230
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-05-09

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 95%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

Questions

How many calories are in dole blueberries?
1 cup (140 g) has 80 calories, 0.99 g of protein, 17 g of carbohydrates and 0.99 g of fat.
How much protein is in dole blueberries?
0.71 g per 100 g, which is 5% of its calories.
How many net carbs are in dole blueberries?
9.2 g per 100 g: 12.1 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K54 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2579702, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.