Dole blueberries

USDA name: Blueberries

Brandedby Dole Packaged Foods, Llc

57 calories in 100 g. Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.71 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less vitamin C than 91%, and less potassium than 90%.

Compare with another food →

Serving
1
= 100 g
57KCAL
Where the calories come from

Dole blueberries, 100 g

57 calories

  • Protein0.71 g5% of calories
  • Carbs12.1 g84% of calories

    incl. 2.9 g fiber · 8.6 g sugars

  • Fat0.71 g11% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories57
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12.1 g4%
Dietary Fiber 2.9 g10%
Total Sugars 8.6 g
Protein 0.71 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 54 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071202117902 · We may earn a commission

Ingredients

Blueberries.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202117902
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-01-30

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 91%

    Same value as 67 of 1,614 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 32 of 1,482 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 187 of 2,154 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 392 of 2,010 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 515 of 2,018 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 177 of 1,972 other records.

    leastmost

Questions

How many calories are in dole blueberries?
100 g: 57 calories; protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.71 g.
How much protein is in dole blueberries?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole blueberries?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K54 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503028, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.