Diya, Whole moong

Brandedby Multicom Publishing Incorporated

350 calories in 3.5 oz (100 g). Per 100 g, protein: 24 g, carbohydrates: 63 g, fat: 1 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 95%, and less total fat than 95%.

Compare with another food →

Serving
1
= 100 g
350KCAL
Where the calories come from

Diya, Whole moong, 3.5 oz (100 g)

350 calories

  • Protein24 g27% of calories
  • Carbs63 g71% of calories

    incl. 16 g fiber · 7 g sugars

  • Fat1 g3% of calories

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 63 g23%
Dietary Fiber 16 g57%
Total Sugars 7 g
Protein 24 g
Calcium 150 mg12%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Calcium12% 150 mg
  • Sodium1% 15 mg

Ingredients

Green gram whole

Brand
Diya
Made by
Multicom Publishing Incorporated
Label serving
3.5 oz
Barcode (GTIN/UPC)
753182760421
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 1,032 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 1,076 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 1,075 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 4 of 572 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 5 of 1,076 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 16 of 1,057 other records.

    leastmost

Questions

How many calories are in diya, whole moong?
3.5 oz (100 g): 350 calories; protein: 24 g, carbohydrates: 63 g, fat: 1 g.
How much protein is in diya, whole moong?
24 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in diya, whole moong?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein24 g
Total lipid (fat)1 g
Carbohydrate, by difference63 g
Fiber, total dietary16 g
Total Sugars7 g
Calcium, Ca150 mg
Iron, Fe7.2 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU100 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057649, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.