Diya urad dal

USDA name: Urad dal

Brandedby Multicom Publishing Incorporated

350 calories in 3.5 oz (100 g). Per 100 g, protein: 24 g, carbohydrates: 60 g, fat: 1.5 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 95%, and more protein than 83%.

Compare with another food →

Serving
1
= 100 g
350KCAL
Where the calories come from

Diya urad dal, 3.5 oz (100 g)

350 calories

  • Protein24 g27% of calories
  • Carbs60 g69% of calories

    incl. 29 g fiber · 3 g sugars

  • Fat1.5 g4% of calories

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 60 g22%
Dietary Fiber 29 g104%
Total Sugars 3 g
Protein 24 g
Calcium 200 mg15%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Calcium15% 200 mg
  • Sodium2% 40 mg

Ingredients

Split matpe beans

Brand
Diya
Made by
Multicom Publishing Incorporated
Label serving
3.5 oz
Barcode (GTIN/UPC)
753182760483
Category
Vegetable and Lentil Mixes
Label updated
2018-10-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 6 of 1,752 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 24 of 1,788 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 1,786 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 36 of 1,773 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 9 of 1,794 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 2 of 1,767 other records.

    leastmost

Questions

How many calories are in diya urad dal?
3.5 oz (100 g): 350 calories; protein: 24 g, carbohydrates: 60 g, fat: 1.5 g.
How much protein is in diya urad dal?
24 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in diya urad dal?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein24 g
Total lipid (fat)1.5 g
Carbohydrate, by difference60 g
Fiber, total dietary29 g
Total Sugars3 g
Calcium, Ca200 mg
Iron, Fe7.2 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1955347, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.