Diya urad dal

USDA name: Urad dal

Brandedby Multicom Publishing Incorporated

350 calories in 3.5 onz (100 g). 24 g protein, 60 g carbs and 1.5 g fat per 100 g.

Serving
1
= 100 g
350KCAL

Diya urad dal, 3.5 onz (100 g)

350 calories

Protein
24 g
Carbs
60 g
Fat
1.5 g
Fiber
29 g
Sugars
3 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 60 g22%
Dietary Fiber 29 g104%
Total Sugars 3 g
Protein 24 g
Calcium 200 mg15%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron40% 7.2 mg
    • Calcium15% 200 mg
    • Sodium2% 40 mg

    Ingredients

    Split matpe beans

    Brand
    Diya
    Made by
    Multicom Publishing Incorporated
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    753182760483
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-10-04

    How it compares

    Against the 1009 foods in Vegetable and Lentil Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 95%

      leastmost

    • Protein

      Higher than 83%

      leastmost

    • Carbohydrates

      Lower than 81%

      leastmost

    • Fiber

      Higher than 78%

      leastmost

    • Iron

      Higher than 76%

      leastmost

    Questions

    How many calories are in diya urad dal?
    3.5 onz (100 g) has 350 calories, 24 g of protein, 60 g of carbohydrates and 1.5 g of fat.
    How much protein is in diya urad dal?
    24 g per 100 g, which is 27% of its calories.
    How many net carbs are in diya urad dal?
    31 g per 100 g: 60 g of carbohydrates minus 29 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy350 kcal
    Protein24 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary29 g
    Total Sugars3 g
    Calcium, Ca200 mg
    Iron, Fe7.2 mg
    Sodium, Na40 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1955347, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.