Deep urad dal

USDA name: Urad dal

Brandedby Deep Foods Inc.

120 calories in 0.25 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Serving
1
= 35 g
120KCAL

Deep urad dal, 0.25 cup (35 g)

120 calories

Protein
8 g
Carbs
21 g
Fat
0.5 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 8 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 59.9 mg
    • Sodium1% 15.1 mg

    Ingredients

    Matpe beans

    Brand
    Deep
    Made by
    Deep Foods Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011433113397
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-11-01

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 33 of 1,759 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 65 of 1,780 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 18 of 1,793 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 217 of 1,795 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 1 of 1,792 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 325 of 1,787 other records.

      leastmost

    Questions

    How many calories are in deep urad dal?
    0.25 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
    How much protein is in deep urad dal?
    22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in deep urad dal?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy343 kcal
    Protein22.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference60 g
    Fiber, total dietary28.6 g
    Total Sugars2.9 g
    Calcium, Ca171 mg
    Iron, Fe7.7 mg
    Sodium, Na43 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443164, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.