Khazana organic urad dal

USDA name: Organic urad dal

Brandedby Slt Foods Inc.

305 calories in 1 serving (100 g). Per 100 g, protein: 21.3 g, carbohydrates: 51 g, fat: 3.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less fiber than 96%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 100 g
305KCAL
Where the calories come from

Khazana organic urad dal, 1 serving (100 g)

305 calories

  • Protein21.3 g26% of calories
  • Carbs51 g63% of calories

    incl. 2.7 g fiber · 0 g sugars

  • Fat3.9 g11% of calories

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 51 g19%
Dietary Fiber 2.7 g10%
Total Sugars 0 g
Protein 21.3 g
Calcium 100 mg8%
Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Calcium8% 100 mg
  • Sodium1% 32 mg

Ingredients

Organic urad dal

Brand
Khazana
Made by
Slt Foods Inc.
Barcode (GTIN/UPC)
0838927501153
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 1 of 1,786 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 1,780 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 1,785 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 1,773 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 10 of 1,752 other records.

    leastmost

Questions

How many calories are in khazana organic urad dal?
1 serving (100 g): 305 calories; protein: 21.3 g, carbohydrates: 51 g, fat: 3.9 g.
How much protein is in khazana organic urad dal?
21.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in khazana organic urad dal?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy305 kcal
Protein21.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference51 g
Fiber, total dietary2.7 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe3.4 mg
Sodium, Na32 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624418, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.