How many calories are in diya toor dal plain split pigeon peas?

100 g: 340 calories; protein: 22 g, carbohydrates: 63 g, fat: 1.5 g.

How much protein is in diya toor dal plain split pigeon peas?

22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in diya toor dal plain split pigeon peas?

48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Diya toor dal plain split pigeon peas

USDA name: Toor dal plain split pigeon peas

Brandedby Multicom Publishing Incorporated

340 calories in 100 g. Per 100 g, protein: 22 g, carbohydrates: 63 g, fat: 1.5 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 86%, and more sugars than 66%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Diya toor dal plain split pigeon peas, 100 g

340 calories

Protein22 g25% of calories
Carbs63 g71% of calories
incl. 15 g fiber · 3 g sugars
Fat1.5 g4% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories340

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 15 mg1%

Total Carbohydrate 63 g23%

Dietary Fiber 15 g54%

Total Sugars 3 g

Protein 22 g

Calcium 150 mg12%

Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Calcium12% 150 mg
Sodium1% 15 mg

Ingredients

Split pigeon peas

Brand: Diya
Made by: Multicom Publishing Incorporated
Label serving: 100 g
Barcode (GTIN/UPC): 753182760445
Category: Vegetable and Lentil Mixes
Label updated: 2018-11-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 2 of 1,752 other records.
leastmost
Sugars
Higher than 66%
Same value as 2 of 1,767 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 3 of 1,780 other records.
leastmost
Total fat
Higher than 64%
Same value as 3 of 1,785 other records.
leastmost
Protein
Higher than 59%
Same value as 28 of 1,788 other records.
leastmost
Fiber
Lower than 56%
Same value as 4 of 1,786 other records.
leastmost

Questions

How many calories are in diya toor dal plain split pigeon peas?: 100 g: 340 calories; protein: 22 g, carbohydrates: 63 g, fat: 1.5 g.
How much protein is in diya toor dal plain split pigeon peas?: 22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in diya toor dal plain split pigeon peas?: 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	340 kcal
Protein	22 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	63 g
Fiber, total dietary	15 g
Total Sugars	3 g
Calcium, Ca	150 mg
Iron, Fe	5.4 mg
Sodium, Na	15 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1954707, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.