Diya toor dal plain split pigeon peas

USDA name: Toor dal plain split pigeon peas

Brandedby Multicom Publishing Incorporated

340 calories in 100 grm (100 g). Per 100 g, protein: 22 g, carbohydrates: 63 g, fat: 1.5 g.

Serving
1
= 100 g
340KCAL

Diya toor dal plain split pigeon peas, 100 grm

340 calories

Protein
22 g
Carbs
63 g
Fat
1.5 g
Fiber
15 g
Sugars
3 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 15 mg1%
Total Carbohydrate 63 g23%
Dietary Fiber 15 g54%
Total Sugars 3 g
Protein 22 g
Calcium 150 mg12%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Calcium12% 150 mg
    • Sodium1% 15 mg

    Ingredients

    Split pigeon peas

    Brand
    Diya
    Made by
    Multicom Publishing Incorporated
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    753182760445
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-11-01

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 86%

      Same value as 2 of 1,759 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 2 of 1,774 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 3 of 1,792 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 3 of 1,787 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 28 of 1,795 other records.

      leastmost

    • Fiber

      Lower than 56%

      Same value as 4 of 1,793 other records.

      leastmost

    Questions

    How many calories are in diya toor dal plain split pigeon peas?
    100 grm (100 g): 340 calories; protein: 22 g, carbohydrates: 63 g, fat: 1.5 g.
    How much protein is in diya toor dal plain split pigeon peas?
    22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in diya toor dal plain split pigeon peas?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy340 kcal
    Protein22 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference63 g
    Fiber, total dietary15 g
    Total Sugars3 g
    Calcium, Ca150 mg
    Iron, Fe5.4 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1954707, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.