Dietz & watson virginia brand uncured ham

USDA name: Virginia brand uncured ham

Branded

70 calories in 1 serving (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more potassium than 92%, and less iron than 88%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Dietz & watson virginia brand uncured ham, 1 serving (56 g)

70 calories

  • Protein11 g63% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat1.5 g19% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0 mg0%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031506402029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Potassium10% 449 mg

Little or none: Calcium, Iron.

Ingredients

Ham, Water, Sugar, Contains less than 2% of salt, Dry vinegar, Natural flavors, Dextrose, Potassium chloride, Sodium phosphate, Spice extractives, Coated with sugar, Gelatin, Paprika, Spice, Caramel color

Brand
Dietz & watson
Barcode (GTIN/UPC)
0031506402029
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-02-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 850 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 20 of 3,905 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 123 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

Questions

How many calories are in dietz & watson virginia brand uncured ham?
1 serving (56 g): 70 calories; protein: 11 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in dietz & watson virginia brand uncured ham?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson virginia brand uncured ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca5 mg
Iron, Fe0 mg
Potassium, K802 mg
Sodium, Na804 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563372, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.