Dietz & watson black forest ham, Black forest

USDA name: Black forest ham, Black forest

Brandedby Dietz & Watson Inc.

50 calories in 1.9 oz (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 1.9 g, fat: 1.9 g.

Among the other records in Cooked & Prepared, per 100 g: less calories than 93%, and less total fat than 86%.

Compare with another food →

Serving
1
= 54 g
50KCAL
Where the calories come from

Dietz & watson black forest ham, Black forest, 1.9 oz (54 g)

50 calories

  • Protein10 g75% of calories
  • Carbs1.0 g8% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g17% of calories

Nutrition Facts

Serving size1.9 oz (54 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 440 mg19%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031506310133 · We may earn a commission

Ingredients

Ham, Water, Contains less than 2% of sea salt, Organic sugar, Dextrose, Sodium phosphate, Dried vinegar, Sodium erythorbate, Sodium nitrite, Spice extracts.

Brand
Dietz & watson
Made by
Dietz & Watson Inc.
Label serving
1.9 oz
Barcode (GTIN/UPC)
031506310133
Category
Cooked & Prepared
Label updated
2020-11-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 5 of 1,265 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 1,265 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 1,264 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 5 of 1,246 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 1 of 1,223 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 465 of 1,167 other records.

    leastmost

Questions

How many calories are in dietz & watson black forest ham, black forest?
1.9 oz (54 g): 50 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in dietz & watson black forest ham, black forest?
18.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson black forest ham, black forest?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein18.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Sodium, Na815 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167824, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.