How many calories are in armour black forest ham, black forest?

20 z (56 g): 50 calories; protein: 9 g, carbohydrates: 2 g, fat: 1 g.

How much protein is in armour black forest ham, black forest?

16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in armour black forest ham, black forest?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Armour black forest ham, Black forest

USDA name: Black forest ham, Black forest

Brandedby Smithfield Packaged Meats Corp.

50 calories in 20 z (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 1.8 g.

Serving

= 56 g

Armour black forest ham, Black forest, 20 z (56 g)

50 calories

Protein: 9 g
Carbs: 2 g
Fat: 1 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size20 z (56 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 590 mg26%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 9 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Potassium10% 480 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Ham, Water dextrose, Salt, Contains 2% or less of potassium lactate, Sodium phosphates, Sodium dlacetate, Sodium erythorbate, Sodium nitrite, Coated with caramel color.

Brand: Armour
Made by: Smithfield Packaged Meats Corp.
Label serving: 20 z
Barcode (GTIN/UPC): 027815179691
Category: Cooked & Prepared
Label updated: 2021-03-04

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 1 of 410 other records.
leastmost
Calories
Lower than 94%
Same value as 53 of 1,267 other records.
leastmost
Sodium
Higher than 93%
Same value as 7 of 1,266 other records.
leastmost
Total fat
Lower than 86%
Same value as 82 of 1,267 other records.
leastmost
Protein
Lower than 63%
Same value as 34 of 1,265 other records.
leastmost
Iron
Lower than 61%
Same value as 55 of 1,248 other records.
leastmost

Questions

How many calories are in armour black forest ham, black forest?: 20 z (56 g): 50 calories; protein: 9 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in armour black forest ham, black forest?: 16.1 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in armour black forest ham, black forest?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	16.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	857 mg
Sodium, Na	1,054 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462767, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.