How many calories are in buddig black forest ham, black forest?

4 slices (50 g): 60 calories; protein: 8 g, carbohydrates: 1 g, fat: 2.5 g.

How much protein is in buddig black forest ham, black forest?

16 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in buddig black forest ham, black forest?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buddig black forest ham, Black forest

USDA name: Black forest ham, Black forest

Brandedby Carl Buddig & Company

60 calories in 4 slices (50 g). Per 100 g, protein: 16 g, carbohydrates: 2 g, fat: 5 g.

Serving

= 50 g

Buddig black forest ham, Black forest, 4 slices (50 g)

60 calories

Protein: 8 g
Carbs: 1 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size4 slices (50 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 420 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron6% 1.1 mg

Ingredients

Ham, Water, Less than 2% of: salt, Dextrose, Carrageenan, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Honey, Caramel color.

Brand: Buddig
Made by: Carl Buddig & Company
Label serving: 4 slices
Barcode (GTIN/UPC): 077400972145
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 16 of 4,575 other records.
leastmost
Protein
Lower than 80%
Same value as 37 of 4,754 other records.
leastmost
Sugars
Higher than 69%
Same value as 34 of 4,362 other records.
leastmost
Sodium
Lower than 65%
Same value as 29 of 4,755 other records.
leastmost
Calories
Lower than 64%
Same value as 27 of 4,762 other records.
leastmost
Carbohydrates
Lower than 54%
Same value as 26 of 4,740 other records.
leastmost

Questions

How many calories are in buddig black forest ham, black forest?: 4 slices (50 g): 60 calories; protein: 8 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in buddig black forest ham, black forest?: 16 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in buddig black forest ham, black forest?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	120 kcal
Protein	16 g
Total lipid (fat)	5 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	2 g
Iron, Fe	2.2 mg
Sodium, Na	840 mg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070074, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.