Dierbergs kitchen ancient grains bread

USDA name: Ancient grains bread

Brandedby Dierberg's Markets, Inc.

188 calories in 2 oz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 52.6 g, fat: 7.9 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 97%, and more fiber than 93%.

Compare with another food →

Serving
1
= 57 g
188KCAL
Where the calories come from

Dierbergs kitchen ancient grains bread, 2 oz (57 g)

188 calories

  • Protein7 g15% of calories
  • Carbs30 g64% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Whole wheat flour, Water, Oat flour, Sugar, Hydrated ancient grains (flax seed, Organic amaranth, Organic quinoa, Chia seeds, Barley flakes, Sunflower seeds, Pumpkin seed, Whole rye kernels, Millet) wheat gluten, Honey, Soybean oil, Cracked wheat and 2% or less of the following malted wheat flakes, Lactic acid, Sea salt, Buckwheat, Groats, Yellow corn flakes, Nutal flavor,)contains 2% or less of the blowing yeast, Monoglycerides, Guar gum, Malted wheat flour, Wheat enzymes, Corn syrup solids, Ascorbic acid (vitamin c).

Brand
Dierbergs kitchen
Made by
Dierberg's Markets, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
023933651422
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 6 of 4,570 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 46 of 9,963 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 50 of 9,990 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 14 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 30 of 9,997 other records.

    leastmost

Questions

How many calories are in dierbergs kitchen ancient grains bread?
2 oz (57 g): 188 calories; protein: 7 g, carbohydrates: 30 g, fat: 4.5 g.
How much protein is in dierbergs kitchen ancient grains bread?
12.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs kitchen ancient grains bread?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy330 kcal
Protein12.3 g
Total lipid (fat)7.9 g
Carbohydrate, by difference52.6 g
Fiber, total dietary8.8 g
Total Sugars5.3 g
Calcium, Ca70 mg
Iron, Fe1.9 mg
Sodium, Na632 mg
Vitamin C, total ascorbic acid10.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.