Desi fresh foods low fat yogurt

USDA name: Low fat yogurt

Brandedby Johanna Foods, Inc.

100 calories in 2/3 cup (170g). Per 100 g, protein: 4.7 g, carbohydrates: 7.1 g, fat: 1.2 g.

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Serving
1
= 170 g
100KCAL
Where the calories come from

Desi fresh foods low fat yogurt, 2/3 cup (170g)

100 calories

  • Protein8 g33% of calories
  • Carbs12 g49% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat2 g18% of calories

Nutrition Facts

Serving size2/3 cup (170g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 111 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 1.7 mcg9%
Calcium 296 mg23%
Iron 0 mg0%
Potassium 393 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 053600164061 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.7 µg
  • Vitamin A3% 25.5 µg
  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 296 mg
  • Potassium8% 393 mg
  • Sodium5% 111 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk and nonfat milk solids, Contains active yogurt cultures including l. Bulgaricus, S.Thermophilus, Bifidobacterium (bb-12), Lacidophilus and l. Casei

Brand
Desi fresh foods
Made by
Johanna Foods, Inc.
Label serving
2/3 cup (170g)
Barcode (GTIN/UPC)
0053600164061
Category
Yogurt
Label updated
2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 9 of 4,374 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 11 of 6,001 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 77 of 6,028 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 40 of 6,010 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 142 of 6,044 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 111 of 6,009 other records.

    leastmost

Questions

How many calories are in desi fresh foods low fat yogurt?
2/3 cup (170g): 100 calories; protein: 8 g, carbohydrates: 12 g, fat: 2 g.
How much protein is in desi fresh foods low fat yogurt?
4.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in desi fresh foods low fat yogurt?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy59 kcal
Protein4.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca174 mg
Iron, Fe0 mg
Potassium, K231 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, RAE15 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616021, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.