David, Sunflower seeds, Reduced sodium, David, Sunflower seeds, Reduced sodium

Brandedby Conagra Foods-Snack Foods Group

190 calories in 0.25 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

David, Sunflower seeds, Reduced sodium, David, Sunflower seeds, Reduced sodium, 0.25 cup (30 g)

190 calories

Protein
8 g
Carbs
5 g
Fat
15 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg

minerals

% of the Daily Value in this serving

  • Magnesium29% 120 mg
  • Phosphorus20% 250 mg
  • Zinc14% 1.5 mg
  • Iron8% 1.4 mg
  • Sodium3% 75 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Salt.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
0.25 cup
Barcode (GTIN/UPC)
026200882338
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 186 of 21,424 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 400 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

Questions

How many calories are in david, sunflower seeds, reduced sodium, david, sunflower seeds, reduced sodium?
0.25 cup (30 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in david, sunflower seeds, reduced sodium, david, sunflower seeds, reduced sodium?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david, sunflower seeds, reduced sodium, david, sunflower seeds, reduced sodium?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Magnesium, Mg400 mg
Phosphorus, P833 mg
Sodium, Na250 mg
Zinc, Zn5 mg
Niacin2.7 mg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1594311, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.