David ranch roasted & salted sunflower seeds, Ranch

USDA name: Ranch roasted & salted sunflower seeds, Ranch

Brandedby Conagra Foods-Snack Foods Group

140 calories in 1 package (23 g). Per 100 g, protein: 26.1 g, carbohydrates: 17.4 g, fat: 52.2 g.

Serving
1
= 23 g
140KCAL

David ranch roasted & salted sunflower seeds, Ranch, 1 package (23 g)

140 calories

Protein
6 g
Carbs
4 g
Fat
12 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 package (23 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium24% 100 mg
  • Phosphorus16% 200 mg
  • Zinc14% 1.5 mg
  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Sunflower seeds, Salt, Partially hydrogenated soybean oil, Less than 2% of: buttermilk, Powder, Corn syrup solids, Whey powder, Onion powder, Tomato powder, Garlic powder, Sugar, Nonfat dry milk, Dextrose, Natural and artificial flavors, Parsley, Yeast extract, Citric acid, Malic acid, Partially hydrogenated soybean and cottonseed oils, Disodium inosinate, Disodium guanylate.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1 package
Barcode (GTIN/UPC)
026200772394
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 6 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 8 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 9 of 21,337 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 7 of 21,485 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 3 of 21,437 other records.

    leastmost

Questions

How many calories are in david ranch roasted & salted sunflower seeds, ranch?
1 package (23 g): 140 calories; protein: 6 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in david ranch roasted & salted sunflower seeds, ranch?
26.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david ranch roasted & salted sunflower seeds, ranch?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy609 kcal
Protein26.1 g
Total lipid (fat)52.2 g
Carbohydrate, by difference17.4 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Magnesium, Mg435 mg
Phosphorus, P870 mg
Potassium, K783 mg
Sodium, Na587 mg
Zinc, Zn6.5 mg
Vitamin E10 mg
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated19.6 g
Fatty acids, total polyunsaturated26.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618199, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.