How many calories are in dannon greek nonfat yogurt, plain?

1 cup (225 g): 119 calories; protein: 22 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in dannon greek nonfat yogurt, plain?

9.8 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.

How many net carbs are in dannon greek nonfat yogurt, plain?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dannon greek nonfat yogurt, Plain

USDA name: Greek nonfat yogurt, Plain

Brandedby Danone US, Llc

119 calories in 1 cup (225 g). Per 100 g, protein: 9.8 g, carbohydrates: 4 g, fat: 0 g.

Serving

= 225 g

Dannon greek nonfat yogurt, Plain, 1 cup (225 g)

119 calories

Protein: 22 g
Carbs: 9 g
Fat: 0 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size1 cup (225 g)

Amount per serving
Calories119

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.8 mg5%

Sodium 81 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 22 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)46% 0.59 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus24% 299 mg
Calcium19% 250 mg
Potassium5% 241 mg
Sodium4% 81 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk.

Brand: Dannon
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 036632037459
Category: Yogurt
Label updated: 2023-05-31

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmost
Protein
Higher than 94%
Same value as 3 of 6,030 other records.
leastmost
Sugars
Lower than 89%
Same value as 90 of 6,009 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Potassium
Lower than 76%
Same value as 64 of 4,374 other records.
leastmost
Sodium
Lower than 73%
Same value as 28 of 6,028 other records.
leastmost

Questions

How many calories are in dannon greek nonfat yogurt, plain?: 1 cup (225 g): 119 calories; protein: 22 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in dannon greek nonfat yogurt, plain?: 9.8 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in dannon greek nonfat yogurt, plain?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	53 kcal
Protein	9.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	4 g
Calcium, Ca	111 mg
Iron, Fe	0 mg
Phosphorus, P	133 mg
Potassium, K	107 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619075, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.