How many calories are in dannon blended greek nonfat yogurt?

1 container (150 g): 120 calories; protein: 15 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in dannon blended greek nonfat yogurt?

10 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in dannon blended greek nonfat yogurt?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dannon blended greek nonfat yogurt

USDA name: Blended greek nonfat yogurt

Brandedby Danone US, Llc

120 calories in 1 container (150 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 150 g

Dannon blended greek nonfat yogurt, 1 container (150 g)

120 calories

Protein: 15 g
Carbs: 15 g
Fat: 0 g
Fiber: 6 g
Sugars: 7 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 64.5 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 6 g21%

Total Sugars 7 g

Protein 15 g

Vitamin D 3 mcg15%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D15% 3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 210 mg
Sodium3% 64.5 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Chicory root fiber, Water, Contains less than 1% of sea salt, Malic acid, Vitamin d3, Sodium citrate.

Brand: Dannon
Made by: Danone US, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 036632008794
Category: Yogurt
Label updated: 2023-08-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 22 of 5,794 other records.
leastmost
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmost
Sugars
Lower than 86%
Same value as 108 of 6,009 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 248 of 6,010 other records.
leastmost
Sodium
Lower than 56%
Same value as 206 of 6,028 other records.
leastmost

Questions

How many calories are in dannon blended greek nonfat yogurt?: 1 container (150 g): 120 calories; protein: 15 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in dannon blended greek nonfat yogurt?: 10 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in dannon blended greek nonfat yogurt?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	80 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	4 g
Total Sugars	4.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	140 mg
Sodium, Na	43 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632493, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.