How many calories are in dakota 100% grass fed beef?

4 onz (112 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in dakota 100% grass fed beef?

20.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in dakota 100% grass fed beef?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dakota 100% grass fed beef

USDA name: 100% grass fed beef

Brandedby Meyer Natural Foods Llc

190 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 9.8 g.

Serving

= 112 g

Dakota 100% grass fed beef, 4 onz (112 g)

190 calories

Protein: 23 g
Carbs: 0 g
Fat: 11 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Cholesterol 69.4 mg23%

Sodium 60.5 mg3%

Total Carbohydrate 0 g0%

Protein 23 g

Iron 10,000 mg55556%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron55556% 10,000 mg
Sodium3% 60.5 mg

Ingredients

Not listed.

Brand: Dakota
Made by: Meyer Natural Foods Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 612669513007
Category: Other Meats
Label updated: 2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 4 of 2,284 other records.
leastmost
Sodium
Lower than 83%
Same value as 70 of 2,310 other records.
leastmost
Protein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmost
Calories
Lower than 61%
Same value as 50 of 2,313 other records.
leastmost
Total fat
Lower than 52%
Same value as 75 of 2,308 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,148 of 2,308 other records.
leastmost

Questions

How many calories are in dakota 100% grass fed beef?: 4 onz (112 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in dakota 100% grass fed beef?: 20.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in dakota 100% grass fed beef?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	170 kcal
Protein	20.5 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Iron, Fe	8,929 mg
Sodium, Na	54 mg
Fatty acids, total saturated	4.5 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1605573, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.