Verde 100% grass-fed beef flank steak, Beef

USDA name: 100% grass-fed beef flank steak, Beef

Brandedby Verde Farms, Llc

160 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 3.6 g, fat: 6.3 g.

Serving
1
= 112 g
160KCAL

Verde 100% grass-fed beef flank steak, Beef, 4 onz (112 g)

160 calories

Protein
21 g
Carbs
4 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 540 mg23%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 21 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Beef, Water, Seasoning (sea salt, Natural flavor, Dried vinegar). Rubbed with: extra virgin olive oil, Orange juice concentrate, Cane sugar, Dehydrated citrus peel (orange, Lime, Lemon) spices, Tomato powder, Dehydrated garlic, Lemon powder, Smoked paprika, Chili powder (spices, Sea salt, Garlic), Citric acid.

Brand
Verde
Made by
Verde Farms, Llc
Label serving
4 onz
Barcode (GTIN/UPC)
857598101202
Category
Other Meats
Label updated
2019-01-29

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 7 of 1,156 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 50 of 1,814 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 8 of 2,310 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 45 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 35 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 49 of 2,308 other records.

    leastmost

Questions

How many calories are in verde 100% grass-fed beef flank steak, beef?
4 onz (112 g): 160 calories; protein: 21 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in verde 100% grass-fed beef flank steak, beef?
18.8 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in verde 100% grass-fed beef flank steak, beef?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein18.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU268 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133850, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.