How many calories are in daizy farms black beans, black?

1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in daizy farms black beans, black?

6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in daizy farms black beans, black?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Daizy farms black beans, Black

USDA name: Black beans, Black

Branded

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.9 g, fat: 0 g.

Serving

= 130 g

Daizy farms black beans, Black, 1/2 cup (130 g)

120 calories

Protein: 8 g
Carbs: 22 g
Fat: 0 g
Fiber: 9 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 9 g32%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 45.5 mg4%

Iron 2 mg11%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium9% 400 mg
Sodium6% 130 mg
Calcium4% 45.5 mg

Ingredients

Black beans, Water, Salt, Calcium chloride (to help maintain firmness).

Brand: Daizy farms
Label serving: 1/2 cup
Barcode (GTIN/UPC): 057690000438
Category: Canned & Bottled Beans
Label updated: 2023-09-25

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 77 of 2,949 other records.
leastmost
Sugars
Lower than 85%
Same value as 447 of 2,931 other records.
leastmost
Sodium
Lower than 82%
Same value as 113 of 2,952 other records.
leastmost
Protein
Higher than 77%
Same value as 317 of 2,953 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 171 of 2,952 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,936 other records.
leastmost

Questions

How many calories are in daizy farms black beans, black?: 1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in daizy farms black beans, black?: 6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in daizy farms black beans, black?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	92 kcal
Protein	6.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	6.9 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	35 mg
Iron, Fe	1.5 mg
Potassium, K	308 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653915, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.