Cut n clean greens collard

USDA name: Collard

Brandedby San Miguel Produce Inc.

35 calories in 4 onz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.3 g, fat: 0 g.

Serving
1
= 113 g
35KCAL

Cut n clean greens collard, 4 onz (113 g)

35 calories

Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
4 g
Sugars
0.99 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.3 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0.99 g
Protein 3 g
Calcium 200 mg15%
Iron 0.36 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K480% 576 µg
  • Vitamin C47% 42 mg
  • Folate45% 180 µg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Copper4% 0.04 mg
  • Potassium4% 190 mg
  • Iron2% 0.36 mg
  • Magnesium2% 7.9 mg
  • Phosphorus2% 20.3 mg
  • Sodium1% 20.3 mg

Little or none: Manganese.

Ingredients

Not listed.

Brand
Cut n clean greens
Made by
San Miguel Produce Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
028764000418
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 7 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 29 of 6,007 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 21 of 6,092 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 40 of 5,902 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 7 of 3,994 other records.

    leastmost

Questions

How many calories are in cut n clean greens collard?
4 onz (113 g): 35 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in cut n clean greens collard?
2.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in cut n clean greens collard?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy31 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary3.5 g
Total Sugars0.88 g
Calcium, Ca177 mg
Iron, Fe0.32 mg
Magnesium, Mg7 mg
Phosphorus, P18 mg
Potassium, K168 mg
Sodium, Na18 mg
Copper, Cu0.035 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid37.2 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin0.71 mg
Vitamin B-60.18 mg
Folate, total159 µg
Carotene, beta3,841 µg
Vitamin A, IU6,637 iu
Lutein + zeaxanthin8,934 µg
Vitamin K (phylloquinone)510 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1602529, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.