How many calories are in o organics organic collard greens?

2.5 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in o organics organic collard greens?

3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic collard greens?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic collard greens

USDA name: Organic collard greens

Brandedby Glencourt Inc.

25 calories in 2.5 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0.59 g.

Serving

= 85 g

O organics organic collard greens, 2.5 cup (85 g)

25 calories

Protein: 3 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size2.5 cup (85 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 197 mg15%

Iron 0 mg0%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 197 mg
Potassium4% 181 mg
Sodium1% 15.3 mg

Little or none: Iron.

Ingredients

Organic collard greens.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 2.5 cup
Barcode (GTIN/UPC): 079893109428
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-01-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 10 of 5,880 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Iron
Lower than 85%
Same value as 861 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Total fat
Higher than 74%
Same value as 95 of 6,084 other records.
leastmost

Questions

How many calories are in o organics organic collard greens?: 2.5 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in o organics organic collard greens?: 3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic collard greens?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	29 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Calcium, Ca	232 mg
Iron, Fe	0 mg
Potassium, K	213 mg
Sodium, Na	18 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433798, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.