How many calories are in earthbound farm organic collard greens?

0.333 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in earthbound farm organic collard greens?

3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in earthbound farm organic collard greens?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earthbound farm organic collard greens

USDA name: Organic collard greens

Brandedby Taylor Fresh Foods, Inc.

30 calories in 0.333 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.1 g, fat: 0 g.

Serving

= 85 g

Earthbound farm organic collard greens, 0.333 cup (85 g)

30 calories

Protein: 3 g
Carbs: 6 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.333 cup (85 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 200 mg15%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Iron6% 1.1 mg
Sodium2% 40 mg

Ingredients

Organic collard greens.

Brand: Earthbound farm
Made by: Taylor Fresh Foods, Inc.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 032601026066
Category: Frozen Vegetables
Label updated: 2020-04-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 1 of 3,919 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmost
Iron
Higher than 87%
Same value as 24 of 3,920 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 40 of 1,998 other records.
leastmost
Sodium
Higher than 74%
Same value as 41 of 3,985 other records.
leastmost
Protein
Higher than 73%
Same value as 406 of 3,992 other records.
leastmost

Questions

How many calories are in earthbound farm organic collard greens?: 0.333 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in earthbound farm organic collard greens?: 3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm organic collard greens?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	35 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	235 mg
Iron, Fe	1.3 mg
Sodium, Na	47 mg
Vitamin C, total ascorbic acid	24.7 mg
Vitamin A, IU	11,765 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121560, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.