Cucumber salad with sour cream dressing

USDA name: Cucumber salad, made with sour cream dressing

88 calories in 1 cup (133 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.7 g, fat: 5.2 g.

Serving
1
= 133 g
88KCAL

Cucumber salad with sour cream dressing, 1 cup

88 calories

Protein
1.7 g
Carbs
4.9 g
Fat
6.9 g
Fiber
0.53 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (133 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 4 g20%
Cholesterol 19.9 mg7%
Sodium 291 mg13%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.53 g2%
Total Sugars 2.9 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 55.9 mg4%
Iron 0 mg0%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K19% 23 µg
  • Riboflavin (B2)7% 0.094 mg
  • Vitamin A7% 61.2 µg
  • Vitamin C4% 3.5 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin B63% 0.052 mg
  • Choline2% 12.9 mg
  • Folate2% 9.3 µg
  • Vitamin E1% 0.17 mg
  • Vitamin B121% 0.027 µg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 291 mg
  • Copper7% 0.06 mg
  • Phosphorus5% 59.9 mg
  • Potassium5% 218 mg
  • Calcium4% 55.9 mg
  • Magnesium3% 13.3 mg
  • Selenium3% 1.7 µg
  • Zinc3% 0.33 mg

Little or none: Iron.

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in cucumber salad with sour cream dressing?
1 cup (133 g): 88 calories; protein: 1.7 g, carbohydrates: 4.9 g, fat: 6.9 g.
How much protein is in cucumber salad with sour cream dressing?
1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cucumber salad with sour cream dressing?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.8 g
Energy66 kcal
Protein1.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0.4 g
Total Sugars2.2 g
Calcium, Ca42 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P45 mg
Potassium, K164 mg
Sodium, Na219 mg
Zinc, Zn0.25 mg
Copper, Cu0.045 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.031 mg
Riboflavin0.071 mg
Niacin0.098 mg
Vitamin B-60.039 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total9.7 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol43 µg
Carotene, beta32 µg
Carotene, alpha8 µg
Cryptoxanthin, beta18 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.3 µg
Fatty acids, total saturated3 g
SFA 4:00.009 g
SFA 6:00.057 g
SFA 8:00.041 g
SFA 10:00.11 g
SFA 12:00.15 g
SFA 14:00.49 g
SFA 16:01.4 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.083 g
MUFA 18:11.2 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.13 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709819, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.