Cucumber salad with Italian dressing

USDA name: Cucumber salad, made with Italian dressing

191 calories in 1 cup (159 g). Per 100 g, protein: 0.46 g, carbohydrates: 6.2 g, fat: 10 g.

Serving
1
= 159 g
191KCAL

Cucumber salad with Italian dressing, 1 cup

191 calories

Protein
0.73 g
Carbs
9.8 g
Fat
15.8 g
Fiber
0.8 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (159 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 2.1 g11%
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 9.8 g4%
Dietary Fiber 0.8 g3%
Total Sugars 7.6 g
Protein 0.73 g
Vitamin D 0 mcg0%
Calcium 20.7 mg2%
Iron 0.14 mg1%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K30% 35.9 µg
  • Vitamin E20% 3 mg
  • Vitamin C4% 3.8 mg
  • Vitamin B63% 0.057 mg
  • Thiamin (B1)3% 0.032 mg
  • Riboflavin (B2)3% 0.033 mg
  • Folate2% 9.5 µg
  • Choline1% 6.2 mg
  • Niacin (B3)1% 0.1 mg
  • Vitamin A1% 4.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Copper7% 0.064 mg
  • Potassium4% 196 mg
  • Magnesium3% 12.7 mg
  • Phosphorus2% 27 mg
  • Zinc2% 0.22 mg
  • Calcium2% 20.7 mg
  • Selenium1% 0.48 µg
  • Iron1% 0.14 mg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 1 of 16 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in cucumber salad with italian dressing?
1 cup (159 g): 191 calories; protein: 0.73 g, carbohydrates: 9.8 g, fat: 15.8 g.
How much protein is in cucumber salad with italian dressing?
0.46 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in cucumber salad with italian dressing?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.5 g
Energy120 kcal
Protein0.46 g
Total lipid (fat)10 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.5 g
Total Sugars4.8 g
Calcium, Ca13 mg
Iron, Fe0.09 mg
Magnesium, Mg8 mg
Phosphorus, P17 mg
Potassium, K123 mg
Sodium, Na207 mg
Zinc, Zn0.14 mg
Copper, Cu0.04 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.02 mg
Riboflavin0.021 mg
Niacin0.066 mg
Vitamin B-60.036 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total3.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta24 µg
Carotene, alpha6 µg
Cryptoxanthin, beta14 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.96 g
SFA 18:00.29 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.034 g
MUFA 18:14.1 g
MUFA 20:10.066 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709820, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.