Tomato and cucumber salad

USDA name: Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

194 calories in 1 cup (159 g). Per 100 g, protein: 0.52 g, carbohydrates: 6.3 g, fat: 10.2 g.

Serving
1
= 159 g
194KCAL

Tomato and cucumber salad, 1 cup

194 calories

Protein
0.83 g
Carbs
10.1 g
Fat
16.2 g
Fiber
0.95 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (159 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 337 mg15%
Total Carbohydrate 10.1 g4%
Dietary Fiber 0.95 g3%
Total Sugars 8 g
Protein 0.83 g
Vitamin D 0 mcg0%
Calcium 17.5 mg1%
Iron 0.25 mg1%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K25% 29.9 µg
  • Vitamin E22% 3.3 mg
  • Vitamin C9% 8.4 mg
  • Vitamin B64% 0.072 mg
  • Folate3% 12.7 µg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin A2% 20.7 µg
  • Riboflavin (B2)2% 0.027 mg
  • Niacin (B3)2% 0.32 mg
  • Choline1% 6.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 337 mg
  • Copper7% 0.062 mg
  • Potassium5% 226 mg
  • Magnesium3% 12.7 mg
  • Phosphorus2% 27 mg
  • Zinc2% 0.21 mg
  • Iron1% 0.25 mg
  • Calcium1% 17.5 mg
  • Selenium1% 0.32 µg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 1 of 16 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in tomato and cucumber salad?
1 cup (159 g): 194 calories; protein: 0.83 g, carbohydrates: 10.1 g, fat: 16.2 g.
How much protein is in tomato and cucumber salad?
0.52 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in tomato and cucumber salad?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water81 g
Energy122 kcal
Protein0.52 g
Total lipid (fat)10.2 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.6 g
Total Sugars5 g
Calcium, Ca11 mg
Iron, Fe0.16 mg
Magnesium, Mg8 mg
Phosphorus, P17 mg
Potassium, K142 mg
Sodium, Na212 mg
Zinc, Zn0.13 mg
Copper, Cu0.039 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.022 mg
Riboflavin0.017 mg
Niacin0.2 mg
Vitamin B-60.045 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta136 µg
Carotene, alpha31 µg
Cryptoxanthin, beta7 µg
Lycopene710 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.8 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.98 g
SFA 18:00.29 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.035 g
MUFA 18:14.2 g
MUFA 20:10.068 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.4 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709756, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.