Cub light white bread

USDA name: Light white bread

Brandedby Supervalu, Inc.

90 calories in 2 slices (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 45.6 g, fat: 2.2 g.

Serving
1
= 46 g
90KCAL

Cub light white bread, 2 slices (46 g)

90 calories

Protein
4 g
Carbs
21 g
Fat
1.0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (46 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 35 mg3%
Iron 1.0 mg6%
Potassium 23 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

Little or none: Niacin (B3), Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.0 mg
  • Calcium3% 35 mg

Little or none: Potassium.

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Oat fiber, Wheat gluten, Yeast, Sugar, Contains less than 2% of the following: salt, Honey, Soybean oil, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate, Enzymes), Vinegar, Sesame seed, Monocalcium phosphate, Calcium propionate (preservative).

Brand
Cub
Made by
Supervalu, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
041130483561
Category
Breads & Buns
Label updated
2018-04-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 21 of 10,061 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 5 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 42 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 16 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 28 of 10,035 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 23 of 9,910 other records.

    leastmost

Questions

How many calories are in cub light white bread?
2 slices (46 g): 90 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in cub light white bread?
8.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in cub light white bread?
39.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy196 kcal
Protein8.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference45.6 g
Fiber, total dietary6.5 g
Total Sugars6.5 g
Sugars, added4.3 g
Calcium, Ca76 mg
Iron, Fe2.2 mg
Potassium, K50 mg
Sodium, Na478 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2314886, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.