Boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, Chicken parmesan

USDA name: Chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, Chicken parmesan

Brandedby Overhill Farms, Inc.

479 calories in 1 Package (371 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.8 g, fat: 3.8 g.

Serving
1
= 371 g
479KCAL

Boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, Chicken parmesan, 1 Package (371 g)

479 calories

Protein
21 g
Carbs
66 g
Fat
14 g
Fiber
4.1 g
Sugars
11 g

Nutrition Facts

Serving size1 Package (371 g)
Amount per serving
Calories
479
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 979 mg43%
Total Carbohydrate 66 g24%
Dietary Fiber 4.1 g15%
Total Sugars 11 g
Protein 21 g
Calcium 81.6 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 134 µg
  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 979 mg
  • Iron15% 2.7 mg
  • Calcium6% 81.6 mg

Ingredients

Water, Enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Cooked breaded chicken breast patty with rib meat (chicken breast with rib meat, Water, Enriched wheat flour [wheat flour, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Enriched bleached wheat flour (wheat flour, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of isolated soy protein, Salt, Corn starch, Dextrose, Modified food starch, Tapioca dextrin, Wheat gluten, Sodium phosphates, Seasoning [yeast extract, Salt, Soy sauce solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin {corn}, Chicken powder, Flavor, Vegetable oil, Chicken broth, Tapioca starch, Thiamine hydrochloride, Lactic acid, Citric acid, Chicken fat], Soybean oil, Garlic powder, Spice, Modified corn starch, Leavening [sodium aluminum phosphate, Sodium bicarbonate], Sodium bicarbonate, Extractives of paprika, Yeast, Malt syrup), Tomato paste, Topping blend (imitation mozzarella [water, Palm oil, Modified potato starch, Rennet casein, Modified corn starch, Sodium citrate, Salt, Sodium phosphate, Natural flavor, Carrageenan, Lactic acid, Artificial color], Mozzarella (pasteurized cultured reduced fat milk, Salt, Enzymes]), Contains less than 2% of sugar, Canola oil, Modified food starch, Granulated onion, Granulated garlic, Salt, Spices. Xanthan gum, Yeast extract.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 Package
Barcode (GTIN/UPC)
738912022321
Category
Frozen Dinners & Entrees
Label updated
2023-10-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 74%

    Same value as 2 of 5,000 other records.

    leastmost
  • Calcium

    Lower than 71%

    Same value as 58 of 4,977 other records.

    leastmost
  • Protein

    Lower than 64%

    Same value as 3 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 63%

    Same value as 0 of 4,990 other records.

    leastmost
  • Sodium

    Lower than 62%

    Same value as 20 of 5,004 other records.

    leastmost
  • Total fat

    Lower than 61%

    Same value as 4 of 5,005 other records.

    leastmost

Questions

How many calories are in boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, chicken parmesan?
1 Package (371 g): 479 calories; protein: 21 g, carbohydrates: 66 g, fat: 14 g.
How much protein is in boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, chicken parmesan?
5.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, chicken parmesan?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein5.7 g
Total lipid (fat)3.8 g
Carbohydrate, by difference17.8 g
Fiber, total dietary1.1 g
Total Sugars3 g
Calcium, Ca22 mg
Iron, Fe0.73 mg
Sodium, Na264 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, RAE36 µg
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667216, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.