Boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, Chicken parmesan
USDA name: Chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, Chicken parmesan
Brandedby Overhill Farms, Inc.
479 calories in 1 Package (371 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.8 g, fat: 3.8 g.
Boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, Chicken parmesan, 1 Package (371 g)
479 calories
- Protein
- 21 g
- Carbs
- 66 g
- Fat
- 14 g
- Fiber
- 4.1 g
- Sugars
- 11 g
Nutrition Facts
Calories479
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A15% 134 µg
- Vitamin C13% 11.9 mg
minerals
% of the Daily Value in this serving
- Sodium43% 979 mg
- Iron15% 2.7 mg
- Calcium6% 81.6 mg
Ingredients
Water, Enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Cooked breaded chicken breast patty with rib meat (chicken breast with rib meat, Water, Enriched wheat flour [wheat flour, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Enriched bleached wheat flour (wheat flour, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of isolated soy protein, Salt, Corn starch, Dextrose, Modified food starch, Tapioca dextrin, Wheat gluten, Sodium phosphates, Seasoning [yeast extract, Salt, Soy sauce solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin {corn}, Chicken powder, Flavor, Vegetable oil, Chicken broth, Tapioca starch, Thiamine hydrochloride, Lactic acid, Citric acid, Chicken fat], Soybean oil, Garlic powder, Spice, Modified corn starch, Leavening [sodium aluminum phosphate, Sodium bicarbonate], Sodium bicarbonate, Extractives of paprika, Yeast, Malt syrup), Tomato paste, Topping blend (imitation mozzarella [water, Palm oil, Modified potato starch, Rennet casein, Modified corn starch, Sodium citrate, Salt, Sodium phosphate, Natural flavor, Carrageenan, Lactic acid, Artificial color], Mozzarella (pasteurized cultured reduced fat milk, Salt, Enzymes]), Contains less than 2% of sugar, Canola oil, Modified food starch, Granulated onion, Granulated garlic, Salt, Spices. Xanthan gum, Yeast extract.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 738912022321
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-06
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 74%
Same value as 2 of 5,000 other records.
leastmostCalcium
Lower than 71%
Same value as 58 of 4,977 other records.
leastmostProtein
Lower than 64%
Same value as 3 of 4,995 other records.
leastmostCarbohydrates
Higher than 63%
Same value as 0 of 4,990 other records.
leastmostSodium
Lower than 62%
Same value as 20 of 5,004 other records.
leastmostTotal fat
Lower than 61%
Same value as 4 of 5,005 other records.
leastmost
Questions
- How many calories are in boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, chicken parmesan?
- 1 Package (371 g): 479 calories; protein: 21 g, carbohydrates: 66 g, fat: 14 g.
- How much protein is in boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, chicken parmesan?
- 5.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in boston market chicken parmesan lightly breaded all-white meat chicken on a bed of fresh pasta in a rich marinara sauce, chicken parmesan?
- 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 17.8 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 3 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.73 mg |
| Sodium, Na | 264 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, RAE | 36 µg |
| Fatty acids, total saturated | 0.81 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667216, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.