Kahiki lightly breaded white meat chicken with carrots, Sugar snap peas, Water chestnuts, And red peppers in an orange yuzu sauce, Orange yuzu chicken

USDA name: Lightly breaded white meat chicken with carrots, Sugar snap peas, Water chestnuts, And red peppers in an orange yuzu sauce, Orange yuzu chicken

Brandedby Kahiki Foods, Inc.

210 calories in 1 cup (175 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.1 g, fat: 3.4 g.

Serving
1
= 175 g
210KCAL

Kahiki lightly breaded white meat chicken with carrots, Sugar snap peas, Water chestnuts, And red peppers in an orange yuzu sauce, Orange yuzu chicken, 1 cup (175 g)

210 calories

Protein
10 g
Carbs
30 g
Fat
6 g
Fiber
7 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 19.3 mg6%
Sodium 439 mg19%
Total Carbohydrate 30 g11%
Dietary Fiber 7 g25%
Total Sugars 15 g
Protein 10 g
Calcium 40.3 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Calcium3% 40.3 mg

Little or none: Iron.

Ingredients

Sauce (water, Sugar, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Orange juice concentrate, Corn starch, Wine vinegar, Honey, Contains 2% or less of: ginger, Garlic, Salt, Yeast extract, Xanthan gum, Red chili peppers, Natural flavor, Extractive of paprika [color]), Lightly breaded chicken (chicken white meat, Wheat flour, Water, Contains 2% or less of: potato starch, Soy sauce [water, Wheat, Soybeans, Salt], Salt, Soy protein concentrate, Yeast extract, Spices, Eggs. Fried in vegetable oil), Carrots, Sugar snap peas, Water chestnuts, Red bell pepper.

Brand
Kahiki
Made by
Kahiki Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054347220300
Category
Frozen Dinners & Entrees
Label updated
2019-01-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 137 of 4,974 other records.

    leastmost
  • Fiber

    Higher than 97%

    Same value as 8 of 4,995 other records.

    leastmost
  • Sugars

    Higher than 96%

    Same value as 5 of 5,000 other records.

    leastmost
  • Vitamin C

    Lower than 79%

    Same value as 25 of 2,566 other records.

    leastmost
  • Calcium

    Lower than 70%

    Same value as 45 of 4,977 other records.

    leastmost
  • Sodium

    Lower than 67%

    Same value as 32 of 5,004 other records.

    leastmost

Questions

How many calories are in kahiki lightly breaded white meat chicken with carrots, sugar snap peas, water chestnuts, and red peppers in an orange yuzu sauce, orange yuzu chicken?
1 cup (175 g): 210 calories; protein: 10 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in kahiki lightly breaded white meat chicken with carrots, sugar snap peas, water chestnuts, and red peppers in an orange yuzu sauce, orange yuzu chicken?
5.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kahiki lightly breaded white meat chicken with carrots, sugar snap peas, water chestnuts, and red peppers in an orange yuzu sauce, orange yuzu chicken?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein5.7 g
Total lipid (fat)3.4 g
Carbohydrate, by difference17.1 g
Fiber, total dietary4 g
Total Sugars8.6 g
Calcium, Ca23 mg
Iron, Fe0 mg
Sodium, Na251 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, IU857 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453512, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.