How many calories are in cub bolillo rolls?

1 Roll (68 g): 200 calories; protein: 7 g, carbohydrates: 38 g, fat: 2 g.

How much protein is in cub bolillo rolls?

10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in cub bolillo rolls?

54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub bolillo rolls

USDA name: Bolillo rolls

Brandedby Jerry's Enterprises Inc.

200 calories in 1 Roll (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 55.9 g, fat: 2.9 g.

Serving

= 68 g

Cub bolillo rolls, 1 Roll (68 g)

200 calories

Protein: 7 g
Carbs: 38 g
Fat: 2 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size1 Roll (68 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Protein 7 g

Calcium 57.1 mg4%

Iron 2 mg11%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron11% 2 mg
Calcium4% 57.1 mg
Potassium1% 70 mg

Ingredients

Enriched flour(wheat flour, Malted barley flour,Niacin,Reduced iron,Thiamin mononitrate, Riboflavin folic acid), Water, Yeast contains less than 2% of egg whites,Soybean oil, Salt,Sugar, Cultured wheat sponge monocalcium phosphate, Calcium sulfate, Ammonium chloride ammonium sulfate, Calcium peroxide,Datem ascorbic acid, Wheat gluten, Enzymes, Calcium propionate(preservative), Soy lecithin.

Brand: Cub
Made by: Jerry's Enterprises Inc.
Label serving: 1 Roll
Barcode (GTIN/UPC): 029341008858
Category: Breads & Buns
Label updated: 2022-11-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 13 of 10,029 other records.
leastmost
Fiber
Lower than 85%
Same value as 124 of 10,001 other records.
leastmost
Calories
Higher than 79%
Same value as 59 of 10,061 other records.
leastmost
Sodium
Higher than 76%
Same value as 64 of 10,032 other records.
leastmost
Protein
Higher than 73%
Same value as 16 of 10,028 other records.
leastmost
Iron
Higher than 63%
Same value as 76 of 9,910 other records.
leastmost

Questions

How many calories are in cub bolillo rolls?: 1 Roll (68 g): 200 calories; protein: 7 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in cub bolillo rolls?: 10.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cub bolillo rolls?: 54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	294 kcal
Protein	10.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	55.9 g
Fiber, total dietary	1.5 g
Calcium, Ca	84 mg
Iron, Fe	2.9 mg
Potassium, K	103 mg
Sodium, Na	544 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.74 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414156, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.