Cub black mission figs

USDA name: Black mission figs

Brandedby Bergin Nut Company, Inc.

110 calories in 1/4 Cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 65 g, fat: 29.3 g.

Serving
1
= 40 g
110KCAL

Cub black mission figs, 1/4 Cup (40 g)

110 calories

Protein
1 g
Carbs
26 g
Fat
11.7 g
Fiber
5 g
Sugars
20 g

Nutrition Facts

Serving size1/4 Cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 20 g
Protein 1 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Mission figs (USA), Potassium sorbate.

Brand
Cub
Made by
Bergin Nut Company, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
020526031760
Category
Wholesome Snacks
Label updated
2022-01-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 61 of 5,449 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 69 of 5,981 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 172 of 5,477 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,051 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

Questions

How many calories are in cub black mission figs?
1/4 Cup (40 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 11.7 g.
How much protein is in cub black mission figs?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cub black mission figs?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)29.3 g
Carbohydrate, by difference65 g
Fiber, total dietary12.5 g
Total Sugars50 g
Calcium, Ca150 mg
Iron, Fe2.7 mg
Potassium, K525 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421661, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.