Woodstock black organic mission figs, Black

USDA name: Black organic mission figs, Black

Brandedby United Natural Foods, Inc.

90 calories in 3 pcs (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 64.7 g, fat: 0 g.

Serving
1
= 34 g
90KCAL

Woodstock black organic mission figs, Black, 3 pcs (34 g)

90 calories

Protein
1.0 g
Carbs
22 g
Fat
0 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size3 pcs (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 1.0 g
Calcium 59.8 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.8 mg
    • Iron4% 0.72 mg

    Little or none: Sodium.

    Ingredients

    Organic black mission figs.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    3 pcs
    Barcode (GTIN/UPC)
    042563008062
    Category
    Wholesome Snacks
    Label updated
    2023-09-29

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 6 of 5,981 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 3 of 5,477 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 28 of 6,024 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 2 of 6,051 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    Questions

    How many calories are in woodstock black organic mission figs, black?
    3 pcs (34 g): 90 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in woodstock black organic mission figs, black?
    2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock black organic mission figs, black?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy265 kcal
    Protein2.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary8.8 g
    Total Sugars47.1 g
    Calcium, Ca176 mg
    Iron, Fe2.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655930, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.