Creamed corn, strained baby food

USDA name: Babyfood, vegetables, corn, creamed, strained

137 calories in 1 cup (240 g). Per 100 g, protein: 1.4 g, carbohydrates: 14.1 g, fat: 0.4 g.

Serving
1
= 240 g
137KCAL

Creamed corn, strained baby food, 1 cup

137 calories

Protein
3.4 g
Carbs
33.8 g
Fat
0.96 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.18 g1%
Cholesterol 2.4 mg1%
Sodium 103 mg4%
Total Carbohydrate 33.8 g12%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 0.67 mg4%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)14% 0.7 mg
  • Folate10% 40.8 µg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B66% 0.098 mg
  • Vitamin C6% 5 mg
  • Choline4% 20.6 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin B122% 0.048 µg
  • Vitamin A1% 12 µg
  • Vitamin E1% 0.096 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper9% 0.082 mg
  • Phosphorus6% 79.2 mg
  • Selenium6% 3.1 µg
  • Potassium5% 216 mg
  • Magnesium5% 19.2 mg
  • Sodium4% 103 mg
  • Zinc4% 0.46 mg
  • Iron4% 0.67 mg
  • Calcium4% 48 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.66 g
  • Proline0.39 g
  • Leucine•0.34 g
  • Aspartic acid0.24 g
  • Lysine•0.19 g
  • Valine•0.18 g
  • Alanine0.17 g
  • Tyrosine0.16 g
  • Isoleucine•0.16 g
  • Serine0.15 g
  • Arginine0.14 g
  • Threonine•0.12 g
  • Phenylalanine•0.12 g
  • Histidine•0.11 g
  • Methionine•0.096 g
  • Glycine0.086 g
  • Cystine0.043 g
  • Tryptophan•0.036 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 5 of 314 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 312 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 4 of 344 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 344 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 4 of 340 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 2 of 343 other records.

    leastmost

Questions

How many calories are in creamed corn, strained baby food?
1 cup (240 g): 137 calories; protein: 3.4 g, carbohydrates: 33.8 g, fat: 0.96 g.
How much protein is in creamed corn, strained baby food?
1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in creamed corn, strained baby food?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water83.6 g
Energy57 kcal
Energy238 kj
Protein1.4 g
Total lipid (fat)0.4 g
Ash0.5 g
Carbohydrate, by difference14.1 g
Fiber, total dietary2.1 g
Total Sugars1.2 g
Sucrose1 g
Glucose0.09 g
Fructose0.09 g
Lactose0 g
Maltose0.04 g
Galactose0 g
Calcium, Ca20 mg
Iron, Fe0.28 mg
Magnesium, Mg8 mg
Phosphorus, P33 mg
Potassium, K90 mg
Sodium, Na43 mg
Zinc, Zn0.19 mg
Copper, Cu0.034 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.013 mg
Riboflavin0.047 mg
Niacin0.51 mg
Pantothenic acid0.29 mg
Vitamin B-60.041 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total8.6 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol2 µg
Carotene, beta26 µg
Carotene, alpha20 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU69 iu
Lycopene0 µg
Lutein + zeaxanthin357 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.076 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.062 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.17 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.015 g
Threonine0.052 g
Isoleucine0.065 g
Leucine0.14 g
Lysine0.081 g
Methionine0.04 g
Cystine0.018 g
Phenylalanine0.049 g
Tyrosine0.067 g
Valine0.077 g
Arginine0.06 g
Histidine0.046 g
Alanine0.07 g
Aspartic acid0.099 g
Glutamic acid0.28 g
Glycine0.036 g
Proline0.16 g
Serine0.062 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172280, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.