How many calories are in cozy harbor of maine maine lobster?

3.5 oz. (100 g): 89 calories; protein: 21 g, carbohydrates: 1 g, fat: 0.9 g.

How much protein is in cozy harbor of maine maine lobster?

21 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.

How many net carbs are in cozy harbor of maine maine lobster?

1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cozy harbor of maine maine lobster

USDA name: Maine lobster

Brandedby Cozy Harbor Seafood Inc

89 calories in 3.5 oz. (100 g). Per 100 g, protein: 21 g, carbohydrates: 1 g, fat: 0.9 g.

Serving

= 100 g

Cozy harbor of maine maine lobster, 3.5 oz. (100 g)

89 calories

Protein: 21 g
Carbs: 1 g
Fat: 0.9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3.5 oz. (100 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 146 mg49%

Sodium 486 mg21%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 96 mg7%

Iron 0.29 mg2%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 486 mg
Calcium7% 96 mg
Potassium5% 230 mg
Iron2% 0.29 mg

Ingredients

Lobster (homarus americanus), Water, Salt.

Brand: Cozy harbor of maine
Made by: Cozy Harbor Seafood Inc
Label serving: 3.5 oz.
Barcode (GTIN/UPC): 670097885356
Category: Frozen Fish & Seafood
Label updated: 2023-01-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 3 of 3,649 other records.
leastmost
Protein
Higher than 87%
Same value as 6 of 3,765 other records.
leastmost
Sodium
Higher than 75%
Same value as 11 of 3,760 other records.
leastmost
Iron
Lower than 70%
Same value as 12 of 3,636 other records.
leastmost
Total fat
Lower than 67%
Same value as 1 of 3,768 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 21 of 3,751 other records.
leastmost

Questions

How many calories are in cozy harbor of maine maine lobster?: 3.5 oz. (100 g): 89 calories; protein: 21 g, carbohydrates: 1 g, fat: 0.9 g.
How much protein is in cozy harbor of maine maine lobster?: 21 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
How many net carbs are in cozy harbor of maine maine lobster?: 1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	21 g
Total lipid (fat)	0.9 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	96 mg
Iron, Fe	0.29 mg
Potassium, K	230 mg
Sodium, Na	486 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	146 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507154, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.