Cozy harbor, Maine lobster

Brandedby Cozy Harbor Seafood Inc

111 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0.88 g, fat: 0.62 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calcium than 83%, and less total fat than 79%.

Compare with another food →

Serving
1
= 113 g
111KCAL
Where the calories come from

Cozy harbor, Maine lobster, 4 oz (113 g)

111 calories

  • Protein23 g83% of calories
  • Carbs0.99 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.7 g6% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.1 g1%
Cholesterol 81.4 mg27%
Sodium 429 mg19%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 70.1 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 429 mg
  • Calcium5% 70.1 mg
  • Iron2% 0.36 mg

Ingredients

Lobster

Brand
Cozy harbor
Made by
Cozy Harbor Seafood Inc
Label serving
4 oz
Barcode (GTIN/UPC)
670097886117
Category
Frozen Fish & Seafood
Label updated
2017-08-10

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 22 of 3,644 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 2 of 3,760 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 149 of 3,758 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 235 of 3,631 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 4 of 3,752 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 153 of 3,743 other records.

    leastmost

Questions

How many calories are in cozy harbor, maine lobster?
4 oz (113 g): 111 calories; protein: 23 g, carbohydrates: 0.99 g, fat: 0.7 g.
How much protein is in cozy harbor, maine lobster?
20.4 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in cozy harbor, maine lobster?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy98 kcal
Protein20.4 g
Total lipid (fat)0.62 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe0.32 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.09 g
Cholesterol72 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.