Cozy harbor, Maine lobster

Brandedby Cozy Harbor Seafood Inc

111 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0.88 g, fat: 0.62 g.

Serving
1
= 113 g
111KCAL

Cozy harbor, Maine lobster, 4 onz (113 g)

111 calories

Protein
23 g
Carbs
0.99 g
Fat
0.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.1 g1%
Cholesterol 81.4 mg27%
Sodium 429 mg19%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 70.1 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 429 mg
    • Calcium5% 70.1 mg
    • Iron2% 0.36 mg

    Ingredients

    Lobster

    Brand
    Cozy harbor
    Made by
    Cozy Harbor Seafood Inc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    670097886117
    Category
    Frozen Fish & Seafood
    Label updated
    2017-08-10

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 83%

      Same value as 22 of 3,649 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 2 of 3,768 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 149 of 3,765 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 235 of 3,636 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 4 of 3,760 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 153 of 3,751 other records.

      leastmost

    Questions

    How many calories are in cozy harbor, maine lobster?
    4 onz (113 g): 111 calories; protein: 23 g, carbohydrates: 0.99 g, fat: 0.7 g.
    How much protein is in cozy harbor, maine lobster?
    20.4 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
    How many net carbs are in cozy harbor, maine lobster?
    0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy98 kcal
    Protein20.4 g
    Total lipid (fat)0.62 g
    Carbohydrate, by difference0.88 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca62 mg
    Iron, Fe0.32 mg
    Sodium, Na380 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated0.09 g
    Cholesterol72 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.