County market small curd low fat cottage cheese, Small curd

USDA name: Small curd low fat cottage cheese, Small curd

Brandedby Supervalu, Inc.

80 calories in 1/2 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 4.4 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 114 g
80KCAL
Where the calories come from

County market small curd low fat cottage cheese, Small curd, 1/2 cup (114 g)

80 calories

  • Protein12 g62% of calories
  • Carbs5 g26% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat1 g12% of calories

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 490 mg21%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 100 mg8%
Iron 0.1 mg1%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium8% 100 mg
  • Potassium3% 160 mg
  • Iron1% 0.1 mg

Ingredients

Skim milk, Milk, Nonfat dry milk, Lactose, Salt, Stabilizer (guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Potassium sorbate and carbon dioxide (maintain freshness), Cream, Vitamin a palmitate, Cheese cultures.

Brand
County market
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041130005169
Category
Cheese
Label updated
2019-03-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 22 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 79 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 22 of 16,346 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 16 of 16,291 other records.

    leastmost

Questions

How many calories are in county market small curd low fat cottage cheese, small curd?
1/2 cup (114 g): 80 calories; protein: 12 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in county market small curd low fat cottage cheese, small curd?
10.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in county market small curd low fat cottage cheese, small curd?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy70 kcal
Protein10.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars4.4 g
Sugars, added0.9 g
Calcium, Ca88 mg
Iron, Fe0.09 mg
Potassium, K140 mg
Sodium, Na430 mg
Vitamin A, IU1,404 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2474056, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.