Tops 1% low fat small curd cottage cheese

USDA name: 1% low fat small curd cottage cheese

Brandedby Tops Markets, Llc

80 calories in 1/2 cup (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 5.3 g, fat: 0.88 g.

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Serving
1
= 113 g
80KCAL
Where the calories come from

Tops 1% low fat small curd cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein11 g57% of calories
  • Carbs6 g31% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat0.99 g12% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 320 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 11 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium8% 99.4 mg
  • Potassium3% 160 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a fat free milk, Cream, Whey, Salt, Maltodextrin, Citric acid, Lactic acid, Phosphoric acid, Potassium chloride, Sodium gluconate, Guar gum, Carrageenan, Modified corn starch, Carob bean gum, Vitamin a palmitate.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
070784021362
Category
Cheese
Label updated
2020-09-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 79 of 16,809 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 75 of 7,637 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 34 of 16,782 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 22 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

Questions

How many calories are in tops 1% low fat small curd cottage cheese?
1/2 cup (113 g): 80 calories; protein: 11 g, carbohydrates: 6 g, fat: 0.99 g.
How much protein is in tops 1% low fat small curd cottage cheese?
9.7 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in tops 1% low fat small curd cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein9.7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K142 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2250758, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.