Country Fresh Inc. quinoa, Bean & bulgur pilaf with grilled white chicken meat and lemon herb sauce with spinach, Grilled white chicken meat and lemon herb sauce with spinach

USDA name: Quinoa, Bean & bulgur pilaf with grilled white chicken meat and lemon herb sauce with spinach, Grilled white chicken meat and lemon herb sauce with spinach

Brandedby Country Fresh Inc.

530 calories in 1 container (342 g). Per 100 g, protein: 10.5 g, carbohydrates: 14 g, fat: 6.7 g.

Compare with another food →

Serving
1
= 342 g
530KCAL

Country Fresh Inc. quinoa, Bean & bulgur pilaf with grilled white chicken meat and lemon herb sauce with spinach, Grilled white chicken meat and lemon herb sauce with spinach, 1 container (342 g)

530 calories

Protein
36 g
Carbs
48 g
Fat
23 g
Fiber
7.9 g
Sugars
5 g

Nutrition Facts

Serving size1 container (342 g)
Amount per serving
Calories530
% Daily Value*
Total Fat 23 g30%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 78.7 mg26%
Sodium 1,460 mg63%
Total Carbohydrate 48 g17%
Dietary Fiber 7.9 g28%
Total Sugars 5 g
Protein 36 g
Calcium 61.6 mg5%
Iron 3.6 mg20%
Potassium 701 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium63% 1,460 mg
  • Iron20% 3.6 mg
  • Potassium15% 701 mg
  • Calcium5% 61.6 mg

Ingredients

Pilaf (quinoa, Mung beans, Wheat bulgur, Carrots, Canola oil, Onions, Lentils, Vegetable juice concentrate (carrots, Celeriac, Celery, Beets, Water, Cilantro], Salt), Cooked chicken (skinless, Boneless chicken breast fillets water, Modified tapioca starch, Salt, Seasoning (chicken broth, Natural flavor). Sodium phosphates), Spinach, Lemon herb sauce (water. Cooking wine [white wine, Salt, Sulfites], Butter [milk], Corn starch, Chicken base [chicken meat with natural juices, Salt, Sugar, Corn maltodextrin, Yeast extract, Chicken fat, Dried onion, Turmeric, Natural flavor, Spice extract], Crushed garlic [garlic, Water, Salt, Lemon juice concentrate], Lemon juice concentrate, Salt, Seasoning [dried garlic, Spices], Spice).

Made by
Country Fresh Inc.
Label serving
1 container
Barcode (GTIN/UPC)
074641012258
Category
Other Deli
Label updated
2021-03-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 23 of 3,439 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 112 of 3,424 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 5 of 3,460 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 4 of 3,457 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 7 of 3,464 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 6 of 1,808 other records.

    leastmost

Questions

How many calories are in country fresh inc. quinoa, bean & bulgur pilaf with grilled white chicken meat and lemon herb sauce with spinach, grilled white chicken meat and lemon herb sauce with spinach?
1 container (342 g): 530 calories; protein: 36 g, carbohydrates: 48 g, fat: 23 g.
How much protein is in country fresh inc. quinoa, bean & bulgur pilaf with grilled white chicken meat and lemon herb sauce with spinach, grilled white chicken meat and lemon herb sauce with spinach?
10.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in country fresh inc. quinoa, bean & bulgur pilaf with grilled white chicken meat and lemon herb sauce with spinach, grilled white chicken meat and lemon herb sauce with spinach?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein10.5 g
Total lipid (fat)6.7 g
Carbohydrate, by difference14 g
Fiber, total dietary2.3 g
Total Sugars1.5 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Potassium, K205 mg
Sodium, Na427 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.73 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280623, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.