Country choice, Organic steel cut oatmeal, Maple & brown sugar, Maple & brown sugar

Brandedby Country Choice Organic

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Country choice, Organic steel cut oatmeal, Maple & brown sugar, Maple & brown sugar, 1 packet (40 g)

150 calories

Protein
4 g
Carbs
29 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 135 mg
    • Calcium2% 20 mg

    Ingredients

    Organic whole grain steel cut oats, Organic sugar, Organic maple sugar, Natural flavor, Sea salt, Sunflower lecithin, Organic caramel color.

    Brand
    Country choice
    Made by
    Country Choice Organic
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    729906119059
    Category
    Cereal
    Label updated
    2018-07-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 61%

      Same value as 39 of 7,847 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 177 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 53%

      Same value as 190 of 7,741 other records.

      leastmost

    Questions

    How many calories are in country choice, organic steel cut oatmeal, maple & brown sugar, maple & brown sugar?
    1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
    How much protein is in country choice, organic steel cut oatmeal, maple & brown sugar, maple & brown sugar?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in country choice, organic steel cut oatmeal, maple & brown sugar, maple & brown sugar?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Total Sugars22.5 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855601, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.