Country choice, Organic steel cut oatmeal, Maple & brown sugar, Maple & brown sugar

Brandedby Country Choice Organic

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less iron than 64%, and more protein than 62%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Country choice, Organic steel cut oatmeal, Maple & brown sugar, Maple & brown sugar, 1 packet (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs29 g77% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Calcium2% 20 mg

Ingredients

Organic whole grain steel cut oats, Organic sugar, Organic maple sugar, Natural flavor, Sea salt, Sunflower lecithin, Organic caramel color.

Brand
Country choice
Made by
Country Choice Organic
Label serving
1 packet
Barcode (GTIN/UPC)
729906119059
Category
Cereal
Label updated
2018-07-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 39 of 7,807 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 176 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 190 of 7,704 other records.

    leastmost

Questions

How many calories are in country choice, organic steel cut oatmeal, maple & brown sugar, maple & brown sugar?
1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in country choice, organic steel cut oatmeal, maple & brown sugar, maple & brown sugar?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in country choice, organic steel cut oatmeal, maple & brown sugar, maple & brown sugar?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars22.5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855601, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.