Country choice oven toasted steel cut oats

USDA name: Oven toasted steel cut oats

Brandedby Country Choice Organic

150 calories in 0.25 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving
1
= 40 g
150KCAL

Country choice oven toasted steel cut oats, 0.25 cup (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Organic whole grain steel cut oats.

      Brand
      Country choice
      Made by
      Country Choice Organic
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      729906119530
      Category
      Cereal
      Label updated
      2018-06-28

      How it compares

      Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 99%

        Same value as 111 of 7,766 other records.

        leastmost

      • Sugars

        Lower than 87%

        Same value as 170 of 7,843 other records.

        leastmost

      • Sodium

        Lower than 86%

        Same value as 1,072 of 7,851 other records.

        leastmost

      • Protein

        Higher than 80%

        Same value as 415 of 7,851 other records.

        leastmost

      • Fiber

        Higher than 73%

        Same value as 767 of 7,838 other records.

        leastmost

      • Carbohydrates

        Lower than 72%

        Same value as 304 of 7,847 other records.

        leastmost

      Questions

      How many calories are in country choice oven toasted steel cut oats?
      0.25 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
      How much protein is in country choice oven toasted steel cut oats?
      12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
      How many net carbs are in country choice oven toasted steel cut oats?
      57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 18 reported nutrients, per 100 g+
      Energy375 kcal
      Protein12.5 g
      Total lipid (fat)7.5 g
      Carbohydrate, by difference67.5 g
      Fiber, total dietary10 g
      Fiber, soluble5 g
      Fiber, insoluble5 g
      Total Sugars2.5 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total monounsaturated2.5 g
      Fatty acids, total polyunsaturated2.5 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015826, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.