Cora red kidney beans

USDA name: Red kidney beans

Brandedby Casa Imports Inc.

70 calories in 0.5 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.1 g, fat: 0.38 g.

Serving
1
= 130 g
70KCAL

Cora red kidney beans, 0.5 cup (130 g)

70 calories

Protein
7 g
Carbs
17 g
Fat
0.49 g
Fiber
8.1 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 309 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Red kidney beans, Water, Salt, Antioxidant: ascorbic acid.

Brand
Cora
Made by
Casa Imports Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
026662751227
Category
Canned & Bottled Beans
Label updated
2018-08-15

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 6 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 87 of 2,952 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,949 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 176 of 1,424 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 38 of 2,952 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 756 of 2,921 other records.

    leastmost

Questions

How many calories are in cora red kidney beans?
0.5 cup (130 g): 70 calories; protein: 7 g, carbohydrates: 17 g, fat: 0.49 g.
How much protein is in cora red kidney beans?
5.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cora red kidney beans?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy54 kcal
Protein5.4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference13.1 g
Fiber, total dietary6.2 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na238 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443197, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.